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Private training is a perfect way to get one-on-one attention and improve
individual skills. Form mechanics, ball handling, speed, agility, and quickness are
the cornerstones of this particular training. Each workout is customized to
attack the individual’s specific needs and career enhancement. Each lesson is
one hour and is conducted by a passionate coaching staff trained and educated
to understand our persevering philosophy as well as our method of teaching.
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Each student-athlete will receive individual attention through a series of drills
that emphasize, dribbling and attack moves in addition to speed, agility and
quickness. Each session will conclude with participants competing. Skill work is
broken down into position specific dynamic drill sequences, which focus on each
player’s unique performance goals. Unlike private training, our semi-private
training will allow each student-athlete an opportunity to compete against
another player of similar age, size, and ability. Semi-private training will have a
maximum of (4) student-athletes.
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This cutting edge small group workout will maximize the skill development, skill
consistency, knowledge and understanding of each student-athlete. Workouts
will stress endurance, agility, and skill development drills, similar to the NBA and
WNBA Training Camps, getting each student-athlete in tremendous game
shape for any full court action. The goal is to offer every player something they
need to get better - hard work, repetition and a competitive edge.
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Ball Handling Workshop is a specialized workout with a primary focus on
becoming a more effective ball handler and court leader. No matter what
position, if you can handle the basketball, you will be a huge asset to your team
and our expert coaches will teach you the skills. This 30 minute, intense
workout, will provide effective ways to use your weak-hand, improve vision on
the court, change pace of dribbling, and understand the importance of power
dribbling. You will also learn simple ways to reduce turnovers, dribble under
pressure, and learn techniques that will allow your teammates to execute on
the floor more effectively.
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This advanced program is designed for high school and junior high age players
who do not have access to gyms during the school year to get shots-up.
Getting shots-up on a regular basis is the basic building block to mastering the
fundamentals of great shooters. Most players do not get enough shots up, or
training time in practice. Coaches do not have time to train and work with
players individually during the year, or during the off season. Attend the
Shots-up Workouts and shoot on average of 200 - 500 game speed shots in 60
minutes. Our shot-up program will keep you sharp throughout the year and
build your offensive skill development.
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